Boundary-less: Talk with your entire team, not just those you train with or people in your class Engaged: Be fully present at practice and games, leave the distractions outside Supportive: Be there for your teammates on good and bad days Tuned-In: […]
READ MORERelationships with your teammates can give your team an edge because you… …Know how they react under stress …Know what motivates them to perform …Know when they’re frustrated and can intervene before it impacts their performance …Know when they yell to […]
READ MORETips for getting the most out of your ride to the game Visualize yourself performing well in your upcoming competition Focus on your breathing and take slow, deep breaths Listen to relaxing music to conserve energy During a long bus ride, […]
READ MOREDoubt is one of the fastest ways to undermine performance. Putting doubt into a teammate’s head can be poison. Comments like “I don’t know if we can do this” and “We don’t stand a chance” are locker room pollution. Be wise with your words; don’t […]
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