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The Bus Ride

Tips for getting the most out of your ride to the game

 

• Visualize yourself performing well in your upcoming competition

 

• Focus on your breathing and take slow, deep breaths

 

• Listen to relaxing music to conserve energy

 

• During a long bus ride, take a nap but limit it to 30 minutes to avoid waking up like a groggy zombie

 

• Hydrate!

 

• Identify successes you’ve had in recent games and practices. Bonus if you write them down!

 

• 20 minutes before you arrive change the relaxing music to fast, pump-up music you enjoy to help you get into your optimal performance zone